It was part of the training, so that you wont be afraid and feel confident on the performance day.
Because of all these I was most confident on the performance day. And of course all the hard work and midnight practices. (You dont leave the practice until its 3 am)
I would say being trained to be on good on stage has helped me a lot in my confidence. A great performance is all about the confidence you. You'll have to be confident in order for other people to see your confidence.
Honestly after all these training for 2 years, I still suck in dancing but who cares I'm misswhatever. haha. Its all the confidence which makes me a better person. Anyway, I'm joining the juniors for a dance camp this weekend! YAY! Gonna lose some fats. haha.